Did you see Mick Jagger at 80 years old singing and shaking his booty to the cheers of many? I can’t believe it, but it happened.

In honor of Mental Health Awareness Month, I thought I would share my mental health journey. There are so many people impacted by mental health, but there are tools and resources that everyone can use to make a difference in their life.

I have heard many times in the workplace to use my voice. When I first started in the asset management industry over 30 ago, I was told that I was very quiet in meetings and didn’t speak up. This was good feedback for me to develop my speaking skills. I was always a shy kid and probably an introvert so it was hard for me to talk in meetings and in the workplace overall.

I have written recently about the importance of leaving a legacy. Unfortunately I have seen this happen. A great a leader in our organization passed away suddenly.

Yes I know you are probably tired of hearing about Taylor Swift, but I have to tell you I am obsessed. Not only are her songs amazing, but she is a role model and a fearless leader!

Today we celebrate Martin Luther King Jr. who left a legacy by his nonviolent struggle for civil rights in the United States. His legacy is something we can learn from as we continue to live our own lives and think about the legacy we want to leave.